At Ayurveda Village, the art of yoga can be learned during your stay from reputed yoga masters. The yoga masters are properly trained and experienced in various disciples of yoga with thorough knowledge. Since yoga needs an extensive learning process to master, we have designed special program for beginners. It starts with an introduction about the theory of yoga and it's advantages to your lifestyle and well being.
The exercises are taught with emphasis on asanas (proper exercise), pranayama (proper breathing), savasana (relaxation), the tweleve basic postures and Surya Namaskaram (sun salutations). The proper practice of Exercises, Breathing, Relaxation, proper intake of Diet along with positive thinking and life style is essential to benefit from yoga.
The yoga can be practiced during your stay and while returning home you could practice Yoga well and books and guidances are available for further learning. The Poovar island resort with it's calm and serene surrounding, peaceful location makes the best setting for yoga practice and learning.
Please contact our reservation division to know more about the learning Yoga, or it's benefits, mail to reservations@poovarislandresort.com
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